By Kevin Mackinnon
content material: part 1. the fundamentals --
part 2. lively education --
part three. Sport-specific education --
part four. pageant --
part five. Appendix.
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Extra info for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go
Jump up in the air, straightening your back and switching legs as you go. As you come back to the ground, bend your knees until your hands are touching the ground again. One down ... 2004 9:43 Uhr Seite 40 Flexibility Training Any training program must include stretching. The best time to include stretching in any activity is during the warm-up and warm-down part of a workout. Young children are incredibly flexible. Believe it or not, even we parents were once quite capable of straddling our legs to either side and laying our stomachs on the ground.
The hand should not cross the mid-line of the body on entry. Arm Bend S P O R T - S P E C I F I C T R A I N I N G ••• 5 3 As the arm pulls under the water, the arm should not bend too much. The elbow remains “high” in this position—it should be above the hand as the arm pulls through the water. Don’t emphasize the “S” part of the stroke too much other than to promote having the hand move from shoulder width, to underneath the body, to finishing away from the body at the end of the stroke. 2004 13:46 Uhr Seite 54 Recovery It’s important that the arm be relaxed during the recovery phase.
My father had taken off my training wheels. He held onto the back of my saddle with my bike perched at the end of our driveway, and let me get set up and ready to ride. When I had my feet on the pedals, he pushed me along, and off I went. ” All three of our children managed to master this step at a fairly young age—two managed to figure it all out by the time they were 3, the other at 4. Our first clue that they were ready to get rid of their training wheels was watching them on their bikes and seeing how they spent more and more time with the bike straight up, barely using the training wheels on either side.
A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go by Kevin Mackinnon